What is Sheng Jian? An Introduction to Chinese Pan-Fried Dumplings

Sheng Jian, also known as Sheng Jian Bao or pan-fried dumplings, are a popular Chinese snack that originated in the Shanghai region. They are made with a savory pork filling wrapped in a thin dough and pan-fried until crispy on the bottom and soft on the top. Sheng Jian are often enjoyed as a breakfast or lunch food, but can also be served as a side dish or snack any time of the day.

The Ingredients of Sheng Jian

The dough used to make Sheng Jian is made from simple ingredients including flour, yeast, sugar, salt, and water. The filling typically consists of ground pork, chopped scallions, and a mixture of soy sauce, ginger, and other seasonings. The filling can also be customized to include other ingredients such as mushrooms or shrimp based on personal preferences.

The Process of Making Sheng Jian

The process of making Sheng Jian involves several steps. The first step is to make the dough and allow it to rise before dividing it into small pieces. Each piece is then flattened into a circle and filled with the pork mixture before being folded and pinched closed. The dumplings are then placed in a pan and fried until the bottoms are crispy and golden brown, while the tops remain soft and fluffy. Water is added to the pan to create steam, which helps to cook the filling. Once finished, the Sheng Jian are served with a dipping sauce made from soy sauce, vinegar, and chili oil.

The Health Benefits of Sheng Jian

While Sheng Jian may not be the healthiest food option, they do offer some nutritional benefits when consumed in moderation. The pork filling provides protein, while the dough provides carbohydrates for energy. The use of scallions and ginger in the filling also offers some health benefits, as they have anti-inflammatory properties and can aid in digestion.

Where to Find Sheng Jian

Sheng Jian can be found at many street vendors, local restaurants, and food markets throughout Shanghai and other regions in China. In recent years, they have also gained popularity in other parts of the world, including the United States. Many Chinese restaurants and street food vendors now serve Sheng Jian as one of their menu items.

In Conclusion

Sheng Jian are a delicious and popular Chinese snack that are enjoyed by many around the world. While they may not be the healthiest food option, they offer a savory and satisfying flavor that is hard to resist. Whether you are visiting Shanghai or simply looking to try something new, be sure to give Sheng Jian a try.