If you can keep your head when all about you,

Are losing theirs and blaming it on you;

假如你能保持冷靜，即使眾人

都失去理智并且歸咎于你，

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

假如你能保持自信，即使眾人

都懷疑你，讓所有的懷疑動搖；

If you can wait and not be tired by waiting,

Or, being lied about,don't deal in lies,

Or, being hated, don't give way to hating,

假如你能等待而不因此厭煩，

別人騙你，不要因此騙人，

別人憎恨你，也不去憎恨別人，

And yet don't look too good, nor talk too wise;

不要太樂觀，不要自以為是；

If you can dream - and not make dreams your master;

If you can think - and not make thoughts your aim;

If you can meet with triumph and disaster

And treat those two impostors just the same;

假如你能尋夢——而不為夢想主宰；

假如你能思考——而不以思索為目標；

假如你能面對成敗禍福

而同樣視之如騙徒；